Thursday, October 24, 2013

Tale of 2 Pairs of Shoes

I began wearing Brooks T7's in 2011.  Other than a few months of switching to another brand and style (I was told I could not run Marathon's in the T7's - they lied), I have been dedicated to my shoes.  They are light and keep my feet happy.

In a few days, my family and I will be traveling to Disneyland to celebrate Halloween.  It was time for me to break out my training running shoes to get ready for the trip.  Doctors orders state I have to wear cushioned insoles and take frequent walk breaks.

When I looked at the shoe, something struck me as odd. Do you see it?  Compare the right and left shoe. The left shoe seemed to be more brownish than my right. 

I threw them into the wash (yes, I have washed my shoes for years, they are fine - as long as you don't put them in the dryer.  Only air dry).

Once washed, I pulled them out and the left still more brown than the right.

I was quite puzzled, how one shoe could be dirtier than the other....

And then, I begin thinking...I walked to my closet and opened up a shoe box.  It was my older pair of T7's that I will still use for easy runs.  The obvious was right in from of me.

I had mixed up my new and old pair of shoes.

Old pair:  400+ miles
New pair:  less than 100 miles

I had been training in:

Left shoe:  400 miles
Right shoe:  100 miles

I was running on a pair of very mismatched shows at Disneyland until the injury.  I remember feeling my stride was off at the Disneyland Half, but I felt my migraines and body aches were causing it, not my shoes!

I could not believe what I was seeing.  Never in over 2 years had I mixed my new and old shoes. 

I remember my Dr asking me if I had been running on old shoes, when he was assessing my injury.  Well, the answer is yes and no.  Yet, the difference in the two shoes is quite evident, when I look at it closely.

This is how my shoes should look, paired up (see the difference?)

After the discovery, I was in a state of shock.  If I had spent 12 hours walking Disneyland for 2 days around in mismatched shoes, I could of caused further damage to my leg. 

The mistakes we make are the lessons and blessings we must accept. I cannot change my mistake of mixing up my shoes (and racing on them), but I can make sure it doesn't happen again.

In the future - my newer pair (my training & racing pair) will have a ladybug bead charm on the laces.  

What mistakes have you made that you swore to never repeat?

(c) C. Ragsdale 2010-13
Run F.A.B. & Boston Strong,

Charlene L. Ragsdale - Las Vegas, NV
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1 comment:

  1. Thanks for sharing! I'll be adding this to my 'you have to be aware of your running shoes and how they speak to your body" speech at the running store!!


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