Monday, September 24, 2012

Healthy Eating Tips from Others | Part 2 |

Welcome to Part 2...

I thought it would be fun to post a blog about their #1 Healthy Eating Tip.

I believe if we can make one healthy choice, it will lead to another and then another.  

As my way of saying thank you for their contribution, I am stating their name and their website.  Please visit their websites and see what they have to offer.   P.S. I am not compensated in any way to post their comments nor URL's. 

For those who missed it - here is link to Part 1


Avoid artificial sweeteners.  -Lea 

Several small changes can lead to big results. You don't have to change everything at once. Make one small change, then make another!  -Lindsay

Never skip breakfast! -Lori 

EAT REAL FOOD as much as you can!  Try to incorporate vegetables and/or fruit into every meal AND snack. -Maureen

Never deprive yourself of anything.  Eat it in moderation.  If you deprive yourself of something all together, you're going to want it more. -Nicole

Spend most of your time at the grocery store in the outer aisles. Venture too far into the guts of the store and you'll be tempted with many a treat that's not so clean. All the good stuff...meat, yogurt, veggies...can be found in the perimeter. If you must venture within, do so with a carefully crafted list. And some blinders with a side of willpower. -Tara   

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Charlene L. Ragsdale - Las Vegas, NV
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