So let's start with my First FREE FAB-O FRIDAY!!!
Do you have a race in July - Aug or September that you are focusing on?
I can help.
For the first 10 people who send me an email on this blog post - I will give you a complete Running Training Program...for FREE. No strings - no "by the way" - this is a Gift. From me to you.
My clients pay me $50 for this personalized program...so, I hope you find it just as valuable.
You are eligible for the FREE Training Program, if:
1. You are NOT a member or part of a club/team that provides you training, coaching or mentoring.
2. You accept responsibility for your own health and training. My training is only a guide. Know your body & your limits.3. By sending me the email you agree with #1 and #2
The following in formation must be in your email (do not skip/omit the information, if it is not in your email, you may not receive a training program). The Training Plan can be for up to 18 weeks from this week.
1. First Name & Last Initial
2. What race are you currently training for? (Distance & Date)
3. What is your current PR's for 5K, 10k and Half?
4. How many miles are you willing to train a week? 15-19 or 20-25 or 26-35 or 36-45 or more?
5. Are you a Novice? Intermediate or Advanced Athlete?
6. What is your goal Finish Time?
7. What day of the week is your Long Run Days?
When your training program is ready, I will email you a PDF
I look forward to hearing from the 10 runners who are in need of a Training Program. Run FAB-O!
Thank you for the emails! All 10 Training Plans have been accounted for. Stay tuned for next time!
(c) C. Ragsdale 2011-12
Charlene L. Ragsdale - Las Vegas, NV
Running Coach, Certified Sports Nutritionist & Public Speaker
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