A few notes: my diet is NOT perfect. I don't claim it to be, but it works for me. I often have to change my diet according to the seasons. In the summer, I retain a lot of fluids, so I have to watch my fat and sodium count. In the winter, when I am colder, I will increase my protein count to ensure my muscles are warm.
If you have any questions, please feel free to post on this blog (comment section - please note, I moderate all my comments to prevent spammers on my page) or you may post on my FB Fan Page
Here is a link to all the images of my nutrition for last week, M-F (I did a great job of keeping track of Saturday & Sunday, I had two races and other things to do): CLICK HERE
Remember, nutrition is NOT only about what you eat a few days before your race, it is what you ate last week & last month. Your choices either hinder or help your running.
I look forward to your questions....
(c) C. Ragsdale 2011-12
Charlene L. Ragsdale - Las Vegas, NV
Running Coach, Certified Sports Nutritionist & Public Speaker
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